TOP 20 best elliptic trainers: rating 2021-2022 and what model is better to choose for your home

1The elliptical trainer is recognized as the most effective and safe among cardio machines.

When exercising on it, all muscle groups are worked out. The advantage of ellipsoids is that they are suitable for people with different physical fitness.

When choosing the right model, you should pay attention to stroke length, availability of programs and other features.

We have compiled a ranking of the best elliptical trainers in 2021-2022 based on expert and customer feedback.

Rating of top 20 best elliptical trainers 2021-2022

Place Name Price
TOP 3 best elliptical trainers for home in value for money
1 DFC E504H/HB/HBO Learn the price
2 Sport Elite SE-602 Learn the price
3 SVENSSON BODY LABS ComfortLine ESM Learn the price
Top 3 best elliptical trainers with built-in workout programs
1 Clear Fit CrossPower CX 400 Check out the price of
2 Xterra FSX2500 Check out the price of
3 Body Sculpture BE-6790G Learn the price
Top 3 best magnetic elliptical trainers for home
1 CardioPower E200 Learn the price
2 ROYAL FITNESS RF-50 Learn the price
3 Oxygen Alabama EXT Learn the price
Top 3 best home electromagnetic elliptical trainers
1 CardioPower E370 Learn the price
2 CardioPower X32 Check out the price
3 SVENSSON BODY LABS ComfortLine ESA Learn the price
Top 3 best aeromagnetic elliptical trainers
1 Bowflex Max Trainer M3 Learn the price
2 AMMITI Ocean OE 40 Learn the price
3 Bowflex Max Trainer M6 Learn the price
Top 3 best aeromagnetic elliptical trainers
1 DGC Challenge Pro E8019B/E8019R Learn the price
2 Bronze Gym Pro Glider 2 CNL Check out the price here.
3 Bronze Gym Pro Glider 2 More info about price
Top 2 best belt electromagnetic elliptical trainers
1 DFC 8.2 Learn the price
2 Body Sculpture BE-5920HX Learn the price

How to choose an elliptical trainer?

Properly chosen trainer will give the desired result and exclude harm to health.

There are several parameters for choosing an ellipsoid:

  • stride length - The degree of muscle work depends on the value of this parameter;
  • body material - Steel trainers are the most durable;
  • distance to handles - Recommended parameter up to 70 cm for users with medium and high stature;
  • flywheel weight - Recommended weight is from 8 kg, because at this value is given a good load;
  • built-in programs - hill step, brisk walk, etc.;
  • dimensions - This depends on the possibility of placement in a small apartment.

2

Review of the best models for the house in the price/quality ratio

To buy a high-quality and functional elliptical trainer, it is worth comparing several models. The range of manufacturers is quite wide.

We have compiled a rating of 3 exercisers, which have the best price to quality ratio.

DFC E504H/HB/HBO

First place in the ranking of the best elliptical models took the budget model from the Russian brand Driada3 Fitness Company.

The equipment is equipped with a 3-kilogram flywheel and a mechanical loading system, as well as wide pedals with anti-slip surface. The trainer is suitable not only for the home, but also for the gym.

Sports equipment is designed for people with body weight up to 100 kg. Available in 8 load levels, allowing you to make your workout as effective as possible, taking into account your needs.

The model is supplemented with a heart rate meter to control human performance during exercise. The display shows distance, speed and calories expended.

The weight of the ellipsoid is only 21.7 kg, which allows you to set it yourself. The device is equipped with special rollers and compensators for uneven surfaces.

Due to these characteristics this inexpensive equipment is of the same quality and functionality as expensive imported units.

Features:

  • flywheel weight - 3 kg;
  • load levels - 8;
  • Max. weight of the user - 100 kg;
  • dimensions - 97x60x156 cm;
  • weight 21.7 kg.
Advantages
  • compact size
  • easy operation;
  • informative display;
  • smooth running.
Disadvantages
  • only works from the mains;
  • Uncomfortable to use for tall people.

Sport Elite SE-602

The device with the European level of quality from a domestic manufacturer, which is a leader in the sale of4 sports equipment. This trainer will be an excellent option for those who do not have time to go to the gym.

The advantage of the model is to withstand loads up to 120 kg. Resistance adjustment allows you to choose one of 8 modes with different intensities.

Sensors measure heart rate, mileage and calorie consumption. The equipment takes up minimal space, which allows you to place it in a small apartment.

The trainer is equipped with a magnetic loading system and a 7-kilogram flywheel. The model is stable thanks to the reinforced frame. A belt transmission ensures smooth running. Built-in computer runs on batteries.

The stride length is 38 cm, which provides a uniform load on the body and eliminates ankle injuries. Other advantages include the presence of a floor unevenness regulator and transport wheels.

Features:

  • flywheel weight - 7 kg;
  • load levels - 8;
  • Max. weight of the user - 120 kg;
  • stride length - 38 cm;
  • dimensions - 121x63x162 cm;
  • weight - 41 kg.
Pros of
  • low price;
  • good assembly;
  • compactness;
  • easy operation.
Cons
  • creaking and knocking in the flywheel.

SVENSSON BODY LABS ComfortLine ESM

High-tech model with medium dimensions and magnetic loading system, combining state-of-the-art5 innovations. Equipped with a frame based on bio-vector technology that provides comfortable positioning of the arms and torso to the handles and pedals. The model is suitable for users of any build and can support loads of up to 130 kg.

Pedals with anti-slip coating provide stability during exercises. Their 19 cm spacing brings your workout closer to a natural running motion. The intensity is ensured by a magnet and an 8-kg flywheel.

Trainer complemented LCD display, which displays all the necessary data: kilometrage, speed, calorie consumption, training time, heart rate. Eight load levels are available to the user.

Other advantages include the presence of transport rollers, compensators for uneven floor and comfortable hand levers to ensure an even load on the body.

Features:

  • weight of the flywheel - 8 kg;
  • load levels - 8;
  • user's maximum weight - 130 kg;
  • stride length - 42 cm;
  • dimensions - 120x56x153 cm;
  • weight - 38 kg.
Pros of
  • inexpensive
  • easy operation;
  • no noise and creaking;
  • excellent load.
Cons
  • needs to be lubricated periodically;
  • No instruction on how to use the display.

Review of the best models with built-in workout programs

In the range of manufacturers there are exercisers with built-in training programs. Their number depends on the particular model. It is possible to simulate a flat surface, walking on hills, descending, climbing, etc.

We have ranked the best models with workouts, taking into account the opinions of users.

Clear Fit CrossPower CX 400

Large-sized, front-wheel drive equipment from a well-known French manufacturer.6

The model has a professional step length of 51 cm and a height of 13.5 cm. The small Q-factor of 8.5 cm provides an optimal trajectory of movement, which allows you to work the muscles better without excessive load on the spine and joints. Thanks to the sturdy design of the frame, the exerciser is suitable for people weighing up to 135 kg.

The equipment is equipped with an electromagnetic loading system and a flywheel with an inertial weight of 22 kg. These features ensure smooth running. The simulator is equipped with a computer with a russified LCD display showing all training parameters.

Convenient control with large buttons. The software is supplemented with 40 workouts, including fat burning, stamina building, staying in shape, cardiovascular system improvement, BodyFat test, Recovery and BMI. Synchronizes with Android and iOS devices using Bluetooth.

Features:

  • flywheel weight - 22 kg;
  • load levels - 24;
  • max user weight - 135 kg;
  • stride length - 51 cm
  • programs - 40;
  • dimensions - 180x67x184 cm;
  • weight - 60 kg.
Pros of
  • quiet operation;
  • no jerks;
  • big step;
  • a large number of programs.
Cons
  • No heart rate meter.

Xterra FSX2500

A model with a steel frame and excellent performance to ensure that you get the best out of your workouts7. The ingenious resistance system and the heavy flywheel with an inertial weight of 18.5 kg ensure smooth running and even weight distribution.

The trainer is made in bright color, typical for the equipment of the American brand Xterra. Twenty-eight built-in programs with electronic load adjustment and manual ramp slope control are available for muscle stimulation. Among them are simulation of ascent and descent, walking on a flat surface, etc.

The computer has a simple interface. It has a 6.5-inch display with a bright backlight. The screen displays all the necessary parameters: speed, distance traveled, calories expended, load and training time. The stride length is 51 cm, which is optimal for people with different physical fitness.

The simulator is suitable for users with a maximum weight of 130 kg.

Features:

  • flywheel weight - 18.5 kg;
  • load levels - 24;
  • Maximum weight of the user - 130 kg;
  • stride length - 51 cm;
  • programs - 28;
  • dimensions - 172x57x162 cm;
  • weight - 75 kg.
Pros of
  • a lot of programs;
  • integration with smartphone;
  • user-friendly display;
  • tilt adjustment;
  • beautiful design.
Disadvantages
  • Due to the length of the step is not suitable for children.

Body Sculpture BE-6790G

Sports equipment for home use from the famous Chinese manufacturer Body Sculpture8. Combines a beautiful design and optimal technical characteristics.

The trainer is equipped with a high-strength frame, thanks to which it can withstand a load of up to 120 kg. It is equipped with a magnetic resistance system with an electric drive and a balanced 8-kilogram flywheel for smooth pedaling.

Thanks to the weight of 33 kg it takes minimum time to install the equipment. For the convenience of users pedals have anti-slip coating. Step length of 36 cm provides effective training for people with different levels of fitness.

The model is equipped with a handlebar-mounted heart rate sensor. Twenty-one training programs are available: 12 sport programs and 4 cardio programs. Heart rate, exercise time, speed, mileage, and calories are displayed. The data is stored in the program Body Fat, which allows you to track the progress of weight loss.

Features:

  • flywheel weight - 8.2 kg;
  • 16 load levels;
  • max user weight - 120 kg;
  • stride length - 36 cm;
  • programs - 21;
  • dimensions - 140x66x154 cm;
  • weight - 33 kg.
Pros of
  • informative display;
  • stylish design;
  • compactness;
  • efficiency.
Cons
  • Sometimes the heart rate is not correct;
  • small backlash.

Top 3 best magnetic models for home

Magnetic ellipsoids differ from mechanical ones in the possibility of regulating the load. When choosing the optimal model, it is worth considering such parameters as flywheel weight, stride length, etc.

In the rating we have collected the best exercisers with magnetic resistance system for 2021-2022 according to users.

CardioPower E200

Compact and functional training machine from the German brand CardioPower, which combines all the necessary9 for effective home training.

The equipment is suitable for weight loss and maintaining the tone of the upper and lower body muscles. Has a professional stride length of 41 cm. Weighs only 37.5 kg. Thanks to the transport rollers it is possible to install the equipment in any convenient place.

Among the distinguishing features of the model are the ergonomic and comfortable positioning of the users. This eliminates negative effects on the spine and the occurrence of pain. The simulator is designed for people with a maximum body weight of 130 kg.

The model is equipped with a computer that provides complete information about the training: calories burned, speed, distance traveled, etc. The presence of height adjusters increases reliability and safety even if the equipment is installed on an uneven surface.

Features:

  • weight of the flywheel - 20 kg;
  • load levels - 8;
  • Max. weight of the user-130 kg;
  • stride length - 41 cm;
  • dimensions - 137x60x161 cm;
  • weight 37.5 kg.
Pros of
  • compact
  • comfortable
  • quiet;
  • efficient.
Cons
  • only works from the mains;
  • Not suitable for tall people.

ROYAL FITNESS RF-50

The Royal Fitness RF-50 from the famous British manufacturer was included in the rating of the best elliptical trainers.10

It is equipped with front-wheel drive, due to which the load on the joints is reduced. The flywheel is located in the front, which provides an even load on the hips and legs without excessive pressure on the knees. The trainer has 8 levels of loading, which is an advantage in view of the low price.

The 8-kilogram flywheel ensures smooth running and quiet operation of the device. The 40 cm stride makes for a comfortable and effective workout. The display provides workout information, including calorie burn and heart rate.

Its reinforced profile frame makes it suitable for users weighing up to 120 kg. The equipment can be folded, so it takes up little storage space. Additional features include an uneven surface compensator and transport rollers.

Features:

  • weight of the flywheel - 8 kg;
  • load levels - 8;
  • Maximum weight of the user - 120 kg;
  • stride length - 40 cm;
  • dimensions - 147x66x173 cm;
  • weight - 48 kg.
Pros of
  • high-quality workmanship;
  • compact size;
  • heart rate control;
  • reasonable price;
  • no backlash.
Disadvantages
  • uneven running;
  • noise.

Oxygen Alabama EXT.

The Alabama EXT model differs from its predecessor Alabama EXT by increasing the stride length by 9 cm.11

It is equipped with an electrically powered magnetic resistance system which provides high performance. There are no dead zones on the trajectory even at maximum load. No knee strain is put on the machine and joint injuries are avoided.

Precise engineering and impeccable design ensure excellent biomechanics of the model. The model is equipped with a solid flywheel and a three-piece reverser for smooth movement. Thanks to the step resistance adjustment, 8 resistance levels are available.

Thanks to the sturdy frame design, the device is suitable for people weighing up to 140 kg. The user is informed about the required workout parameters, including speed and energy consumption. The values are shown on the black and white display. A Recovery function is available to assess cardiovascular health after exercise.

Features:

  • flywheel weight - 9 kg;
  • load levels - 8;
  • Max. user weight 140 kg;
  • stride length - 42 cm;
  • dimensions - 122x67x166 cm;
  • weight - 45 kg.
Pros of
  • small size
  • no noise;
  • several types of load;
  • efficiency.
Cons
  • lack of built-in programs;
  • creaking in the nodes during intensive workouts.

Review of the best home electromagnetic models

Among the advantages of electromagnetic exercisers are smooth running, minimal noise and high efficiency in weight loss.

Based on consumer feedback, we've ranked the top 3 models.

CardioPower E370

A compact gym with great functionality, which is an excellent solution for12 limited space.

Thanks to ESL technology, the maximum stride length is achieved despite the compact size of the frame. Its performance parameters are comparable to those of the premium equipment. The 22-kg flywheel ensures smooth running. The user-friendliness of its design makes it possible to train for people of various builds.

The advantage of the exerciser is the presence of 13 training programs, as well as the BodyFat test to determine the fat content. There are heart rate dependent and Watt programs designed for recovery during rehabilitation.

There is integration with your smartphone and tablet via the FitShow App. The display shows exercise results, including distance traveled and energy expended. Due to the robust steel frame, the equipment is suitable for people with a maximum body weight of 140 kg.

Features:

  • weight of the flywheel - 22 kg;
  • load levels - 24;
  • Max. user weight 140 kg;
  • stride length 47 cm
  • programs - 20;
  • dimensions - 140x56x168 cm;
  • weight - 47 kg.
Pros of
  • adequate price;
  • practicality and reliability;
  • integration with the application;
  • a large choice of programs.
Cons
  • a little squeaky;
  • only one type of grip on the handles.

CardioPower X32

Front-drive device that combines high functionality and versatility.13

The model is suitable for professional athletes and home training enthusiasts. High ergonomics, generous 46 cm stride, optimal handgrip length and low Q-factor ensure a comfortable workout.

The elliptical trainer is equipped with a solid flywheel and 20 resistance levels, making it suitable for athletes of all fitness levels. The model is equipped with an LCD display showing training parameters, including speed and amount of energy expended.

Particular attention has been paid to the quality of materials. The construction is made of high-strength steel alloy. The model is supplemented with wear-resistant bearings and rollers.

The 14-kilogram flywheel is located at the back, ensuring smooth pedaling at different intensity of work and reducing the negative impact on the joints. Thanks to the reinforced frame, the equipment is suitable for people with a maximum weight of 120 kg.

Features:

  • weight of the flywheel - 14 kg;
  • load levels - 20;
  • Maximum weight of the user 120 kg;
  • stride length 46 cm;
  • programs - 5;
  • dimensions - 166x56x163 cm;
  • weight - 66 kg.
Pros of
  • high-quality workmanship;
  • massive flywheel;
  • soft care;
  • pedals with anti-slip coating.
Cons
  • Few training programs;
  • heart rate monitor does not always display the correct value.

SVENSSON BODY LABS ComfortLine ESA

A popular model from a young Swiss manufacturer. Equipped with a sturdy frame built using14 body-Fit™ technology. This provides a comfortable handgrip position and optimal stride length of 42 cm. This ensures evenly distributed pressure on the upper and lower body muscles.

The trainers are equipped with large anti-slip pedals. The distance between them is 19 cm.

The ellipsoid is designed for people with body weight up to 130 kg. They are available 21 built-in programs. The load is adjustable in eight positions. The display shows information about training time, distance, speed, calories spent and heart rate.

Other advantages include anti-slip pedals, ensuring good grip with the soles of your shoes and increasing the safety of your workout. Transporting the equipment is easy thanks to the weight of only 38 kg and the transport roller.

Another distinguishing feature of the model is the presence of a sensor for measuring body temperature.

Features:

  • weight of the flywheel - 14 kg;
  • load levels - 8;
  • The maximum weight of the user - 130 kg;
  • stride length - 42 cm;
  • programs - 21;
  • dimensions - 120x56x153 cm;
  • weight - 38 kg.
Pros of
  • comfortable stride length;
  • compactness;
  • stylish design;
  • many programs.
Cons
  • instability;
  • no water pad.

Review of the best aeromagnetic models

This variety of ellipsoid combines the advantages of electromagnetic devices, but they do not require a connection to the network thanks to the built-in generator.

Based on customer reviews, we've compiled a ranking of the best trainer models for 2021-2022.

Bowflex Max Trainer M3

The first line of the rating was taken by multifunctional and practical sports equipment from the American15 manufacturer Bowflex. It burns 2.5 times more energy than a treadmill or stepper.

The equipment is designed for users weighing up to 136 kg with any fitness level. According to a study, 14 minutes of exercise gives the full load needed to maintain the cardiovascular system.

The results can be monitored during the workout using the display and a mobile app available for installation on Android and iOS devices. All exercise information is displayed: distance, speed, energy expenditure, heart rate, etc. The flywheel is located in the back, which provides an even distribution of the load on the muscles. Provides 8 levels of loading.

Trainer weighs 65 kg, but it is compact. This makes it convenient to place it in a small room. Control of the computer is simple due to the large buttons. The device is equipped with two training programs and heart rate sensors located on the handles.

Features:

  • flywheel weight - 14 kg;
  • load levels - 8;
  • max. user weight - 136 kg;
  • stride length 42 cm;
  • programs - 2;
  • dimensions - 117x64x160 cm;
  • weight - 65 kg.
Pros of
  • high quality
  • stylish design;
  • comfortable use;
  • heart rate measurement.
Cons
  • only 2 programs;
  • high price.

AMMITI Ocean OE 40

Modern home trainer combines the capabilities of the elliptical trainer and stepper. Achieve16 optimal results can be achieved by daily exercise for 14 minutes.

The model is equipped with a user-friendly display that allows you to monitor your workout results at a touch. The screen displays information on the distance covered, energy expended, speed, and heart rate.

The equipment is equipped with a reinforced frame, so it can be used by people weighing up to 180 kg. The load ranges from 10 to 400 W. A massive flywheel weighing 11.7 kg ensures smooth pedaling. The device is supplemented with comfortable levers, due to which it is suitable for people of different height.

The anti-slip pedals provide a perfect grip on the sole, ensuring stability and eliminating the risk of injury during exercise. Suitable for professional use, it has 76 programs and a stride length of 51 cm. The model is complemented by heart rate measurement and a sensor that reports excessive load.

Features:

  • weight of the flywheel - 11.7 kg;
  • load levels - 24;
  • maximum weight of the user - 180 kg;
  • stride length - 51 cm;
  • programs - 76;
  • dimensions - 163x66x174 cm;
  • weight - 85 kg.
Advantages
  • workout efficiency;
  • attractive appearance;
  • ergonomics;
  • quality parts;
  • comfortable control.
Cons
  • high price;
  • noise.

Bowflex Max Trainer M6

The trainer is based on the previous model M5, but differs from it by its higher functionality. It features17 Integration of the device with a mobile application, which increases the user's motivation and allows you to monitor your weight loss progress.

This exerciser burns 2.5 times more calories than a treadmill.

The ergonomics of the equipment provides maximum comfort during exercise. The model is equipped with a sturdy steel frame, so it can withstand loads up to 136 kg. Due to the aeromagnetic resistance system provides 16 levels of loading of the user.

The device takes up minimal space and is easy to transport thanks to the transport rollers. Wide-format anti-slip pedals make your workout easy.

The software includes 5 built-in programs, as well as a heart rate measurement option. Sensors are attached to the handles. The display shows detailed information about the workout.

Features:

  • flywheel weight - 10 kg;
  • load levels - 16;
  • max. user weight - 136 kg;
  • stride length - 51 cm;
  • programs - 5;
  • dimensions - 116.8? 66 cm;
  • weight - 67 kg.
Pros of
  • beautiful design;
  • no noise;
  • smooth running;
  • comfortable for tall people.
Cons
  • no step length adjustment;
  • high price.

Review of the best aeromagnetic models

Aeromagnetic elliptical trainers are suitable for people with different physiques and level of training. Their convenience is due to the optimal design and the presence of functional programs.

The rating presents the best models according to buyers.

DGC Challenge Pro E8019B/E8019R

The new product from the reliable American brand from the popular series of elliptical trainers. Complemented by a program18 with uphill simulation and other programs with the load on different muscle groups. Its stride length is 23 cm. Equipped with a belt drive with a choice of 8 load positions.

It is easy to use because of the large pedals with skirting and anti-slip coating, ergonomically shaped design and curved handles with soft pads.

The device is equipped with transport wheels and two height compensators. Suitable for people weighing up to 130 kg. The 7-kg flywheel ensures smooth running and equal weight distribution, preventing injury to the spine and joints.

The design includes a compact smartphone holder and bottle holder. The trainer is equipped with an informative display, where you can monitor your speed, distance travelled and calories expended. The model is complemented by a special sensor to measure the heart rate with the indicator displayed.

Features:

  • flywheel weight - 7 kg;
  • load levels - 8;
  • user's maximum weight - 130 kg;
  • stride length - 23 cm;
  • dimensions - 95x71x160 cm;
  • weight - 37.5 kg.
Advantages
  • structural reliability;
  • comfortable pedals;
  • compact size;
  • simple display control.
Cons
  • poor quality plastic parts;
  • Flimsy cup holder.

Bronze Gym Pro Glider 2 CNL

A unique ellipsoid with the same loading principle found in spin bikes. It is based on a belt drive19 and a resistance wheel type of loading.

The model is equipped with a solid flywheel, which creates a perfectly smooth dynamics and inertial motion. The pedals are spaced at 20 cm. The design includes bearings.

Features include adjustable compensators for uneven surfaces and two durable rollers, as well as a bottle holder and training computer that displays speed, distance covered, calories burned and other important information. Thanks to its high functionality, the model is suitable for home and professional use.

The reinforced frame makes it possible for people with a maximum weight of 135 kg to exercise on the trainer. The frontward positioning of the flywheel eliminates uneven loading. The stride length is 52 cm.

Features:

  • flywheel weight - 22 kg;
  • 8 load levels;
  • Max. weight of the user - 135 kg;
  • stride length is 52 cm;
  • dimensions - 152x70x167 cm;
  • weight - 85 kg.
Pros of
  • compact size;
  • high-quality assembly;
  • quiet operation;
  • no need to connect to the network.
Cons
  • no built-in programs;
  • complicated computer control.

Bronze Gym Pro Glider 2

A popular model from a reliable manufacturer of sports equipment with a belt-driven and pad20 resistance system.

Equipped with a 22-kilogram flywheel and has a stride length of 52 cm. Solid pedals with anti-slip coating eliminate the risk of falling off the trainer. The distance between them is 20 cm.

The rugged construction makes the equipment comfortable to use for persons weighing up to 135 kg. For convenience, the device is equipped with an on-board computer. The display shows the mileage, speed, load, number of calories burned and heart rate, which is measured by sensors on the handles. The design includes transport rollers and a bottle holder.

With compact dimensions of 153x70x167 cm and a weight of 85 kg the equipment does not occupy much space. Control is simple due to the massive buttons on the computer. Stability of the simulator is due to the presence of compensators of unevenness of the floor.

Features:

  • flywheel weight - 22 kg;
  • load levels - 8;
  • user's maximum weight - 135 kg;
  • stride length - 52 cm;
  • dimensions - 153x70x167 cm;
  • weight - 85 kg.
Advantages
  • construction reliability;
  • high efficiency;
  • easy-to-use display;
  • compactness.
Cons
  • Poor quality plastic parts;
  • no additional baffles on the handles.

Overview of the best belt electromagnetic models

Belt (mechanical, pad) ellipsoids are suitable for people with different levels of training. In terms of cost, they are much cheaper than magnetic and electromagnetic ones.

Our rating shows the features of two popular models.

DFC 8.2.

A model with a mechanical type of loading, suitable for use by people with a low level of physical fitness.21

The model is equipped with manual load adjustment, which is carried out by means of a handle: the more tightened the belt, the harder it is to twist the pedals on the simulator.

The platforms have an anti-slip coating for a perfect grip on the soles of your shoes and comfortable edges for safe training.

The computer runs on two AA batteries. The display shows training time, speed, distance and calorie consumption. The device has an optimal stride length of 29 cm.

The trainer is made of high-quality steel alloy, which ensures a long life and a load-bearing capacity of up to 100 kg. Other advantages include a three-piece disc pedal unit with reversible travel and an impressive software with the ability to connect a chest gauge. The equipment weighs 20.6 kg, making it easy to set up.

Features:

  • flywheel weight - 22 kg;
  • load levels - 8;
  • maximum weight of the user - 100 kg;
  • stride length - 29 cm;
  • dimensions - 91x67x151 cm;
  • weight - 20.6 kg.
Pros of
  • low price
  • no creaking;
  • light weight;
  • smooth running pedals.
Cons
  • instability;
  • High load on the joints.

Body Sculpture BE-5920HX

A modern trainer that combines an attractive design and excellent technical parameters. Equipped with22 belt load adjustment system.

Suitable for home use for people of all ages and fitness levels. The design features a reinforced steel profile frame that can hold up to 100 kg.

With this trainer, you can perform exercises with varying degrees of strain. The design includes a computer that displays training time, distance covered, speed and calories burned. Large anti-slip platforms make exercising comfortable.

The stride length is 38 cm. The trainer is supplemented with compensators for uneven surfaces, ensuring its stability. Heart rate measurement is available with sensors on the arms. Due to its compact size, the equipment takes up a minimum of space in the apartment.

Features:

  • weight of the flywheel - 22 kg;
  • load levels - 8;
  • the max. weight of the user - 100 kg;
  • stride length - 38 cm;
  • dimensions - 92x51x150 cm;
  • weight - 25 kg.
Pros of
  • inexpensive
  • compact;
  • convenient;
  • functional.
Cons
  • noisy;
  • No built-in programs.

Working Principle and Benefits

The elliptical trainer is equipment that combines the advantages of several fitness equipment. It is recognized as one of the most effective units for weight loss.

Such a device consists of a stable frame on support or wheels, resistance unit and large step-pedals, which are connected with handles and flywheel. On the device is attached a computer with a display of speed and other data. Some models are equipped with cardio sensors.

The principle of action simulator is very simple: a person takes the handles and stands on the pedals, then presses them alternately, helping yourself to walk by moving the handles. The process reminds one of skiing on steps.

The main advantages of the ellipsoid:

  • high efficiency in weight loss (burns up to 800 kcal per hour);
  • Thorough workout of the muscles of the body, hips, and legs due to the movable handles;
  • no risk of injury due to the stability of the feet on the pedals, uniform movement and load distribution;
  • easy use of the equipment without the need for special training;
  • minimal noise in the course of training in comparison with the treadmill and other sports equipment.

23

Types of loading systems

The type of system affects the load level, the service life of the machine, noise level, ease of operation and other parameters.

The load system in ellipsoids comes in 3 types:

  • Mechanical (belt-driven).. Machines belong to the budget category. They work only due to the efforts of the user, respectively, it is on him that the level of load depends. The equipment is compact and lightweight, but not distinguished by the smoothness of movement and noiselessness. The model is equipped with a simple display. Suitable for beginners.
  • Magnetic. Advanced model with smooth running and minimal noise. Does not contain training programs. Used in budget models. The load is created by a magnet. The intensity is adjusted by changing the distance between the flywheel and the magnet, but the resistance level is adjusted manually.
  • Electromagnetic. Used in professional sports equipment. Provides quiet operation and smooth running. The trainer runs on an electromagnetic coil, so it requires mandatory connection to the mains. Equipped with a large number of built-in programs. It is possible to change the angle of inclination of the pedals and stride length.
Devices with an electromagnetic load system have a more advanced braking system and convenient computer control. Such models are most preferred for people with a high level of training. Magnetic ellipsoids are suitable for beginners who do not need such options as step length adjustment and change of pedal angle.

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What is better - a stationary bike or an elliptical trainer?

The elliptical trainer combines the advantages of the exercise bike, but it is the most convenient for home exercise. With its help you can quickly lose weight and tone up the muscles, because the load is higher than when training on a stationary bicycle. At the same time not injuring the joints.

Stepper or elliptical trainer - which is better?

The efficiency of the ellipsoid in comparison with the stepper is higher - 550-800 calories per hour against 350-550 when exercising on the stepper. All muscle groups are engaged. The risk of injury is much lower because of the stable position on the pedals, the smooth movement and the support on the handles.

When training on the stepper, there is a high risk of joint pain and falling due to the lack of additional support. There is virtually no noise, unlike steppers, which squeak during exercise.

What to choose - a treadmill or an elliptical trainer?

According to experts, when exercising on an ellipsoid, the negative impact on the user is much lower than when using a treadmill. The natural movements of the hips, knees, and ankles are repeated. Many more calories are burned than when running.

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