Top 17 best treadmills: rating 2021-2022 for quality and what model to choose for the home

1Having made the decision to buy a treadmill, you will spend a lot of time trying to understand all the nuances.

Choose a mechanical trainer or an electric one? What functions should a quality device have? Is a folding model suitable?

We have carefully analyzed the sales figures of major online stores for 2021-2022 and highlighted the most popular models of treadmills that have not disappointed their owners.

The ratings are based on technical characteristics, usability, durability and ease of maintenance.

Top 17 Best Home Treadmills 2021-2022 Rating

This ranking includes the best treadmills for home use in terms of quality and reliability.

Place Name Price
Top 5 best treadmills for home use in value for money
1 HYPERFIT Runhealth PRO 26 LS Check price
2 Xiaomi WalkingPad A1 Learn the price
3 Xiaomi WalkingPad A1 Pro Black Learn the price
4 UnixFit ST-530M Learn the price
5 DFC Slim T-SL Check out the price.
Top 4 best electric treadmills for apartments
1 Xiaomi WalkingPad C1 Black Check out the price
2 Evo Fitness Fusion Learn the price
3 CardioPower T10 Check out the price of
4 Yamaguchi Runway-X Check out the price
Top 3 best folding treadmills
1 UnixFit ST-550L. Learn the price
2 CardioPower T20. You can find out the price of
3 CardioPower T30. Check out the price of CardioPower T30.
Top 3 best mechanical treadmills
1 BRADEX SF 0058 Eclipse Check out the price
2 AMMITY Space ATM 5000 Learn the price
3 Bronze Gym PowerMill Learn the price
Top 2 best magnetic treadmills
1 Body Sculpture TM1596-01 Check out the price
2 DFC T925B Land Pro Check out the price

How to choose a treadmill for home?

When researching treadmills for further purchase, pay attention to the following points:

  • Compactness. This is the main criterion of home simulator, especially if you live in a small apartment. Now on the market a lot of folding models, placed under furniture or with vertical attachment to the wall.
  • Speed indicators. They determine the effectiveness of the workout. Models with a motor accelerating up to 6 km/h are designed for athletic walking and are ideal for the elderly or keeping fit. Faster treadmills can replace regular jogging and help you fight excess weight.
  • Running Noise. Make sure your neighbors aren't disturbed by your workouts, especially in the evening.
  • Treadmill Characteristics. Its size depends directly on the weight and height of the user. Match it to you and the family members who will be using the trainer.
  • Additional features. Do you need a display with a control panel, heart rate sensors? This will significantly reduce the cost of buying a trainer.

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Review of the best models for home in the price-quality ratio

HyperFit RunHealth PRO 26 LS

The treadmill is characterized by unmatched durability. Under the body of the trainer 1Is installed a powerful motor, made by PowerHF technology, it is considered the most reliable in its class. The sturdy treadmill frame holds up under considerable loads and stands firmly on the surface even when running at high speeds.

The intelligent cushioning system is considered one of the best in the world. When running on the track your legs do not get tired and your muscles and joints do not hurt like when running on the street. The folding design allows for compact storage of the product even in tight spaces.

Automatic incline adjustment allows you to increase the load in minutes. The informative display and heart rate sensors allow you to monitor your personal progress and health indicators, adjusting the intensity of your workouts to suit your needs.

Key Features:

  • What weight can support - 130 kg.
  • What the display shows - speed and training time, distance traveled, calories burned, user heart rate, incline level, fat mass readings.
  • Running speed - 1-14,8 km/h
  • Rated power - 3.5 hp.
  • Dimensions and weight - 166 x 77 x 129, 61 kg.
  • Treadmill - 26 LS - 45x132 cm.
Pros
  • A clever cushioning system that reduces stress on the joints;
  • informative display;
  • perfect functionality;
  • stand for the shaker and accessories;
  • reasonable price;
  • foldable design.
Disadvantages
  • were not identified.

Xiaomi WalkingPad A1.

This model refers to devices not for running, but for fast walking, because its maximum speed does not exceed3 6 km/h. This pace of exercise is suitable for the elderly or people with a sedentary lifestyle.

The design of the track is foldable, equipped with two silicone casters for quick and easy movement. The design is minimalist, in the spirit of Xiaomi. Handrails are absent from the track.

The package includes instructions, remote control with battery, silicone wristband for him, a two-meter cord, a key for adjusting the shafts and a tube of lubricant for lubrication of the rubbing elements.

The rubber blade is thin and the rollers are small, so the maximum weight that this device can withstand is 90 kg. After switching on by means of a toggle switch, it is controlled by a remote control. The treadmill has a display that shows the speed, below there are buttons for activation and two modes.

You can connect the device to the Mi Home app and control the treadmill through it. The menu of the application will ask to choose gender, height and weight, will show how many steps and the distance covered, calorie consumption and training time. There the user can also choose a workout program.

Key features:

  • What weight can withstand - 90 kg.
  • What does the display show - the distance covered.
  • Running speed - 0.5 - 6 km / h
  • Nominal power - 746 watts.
  • Dimensions and weight - 42 x 120 cm, 28 kg.
  • Treadmill - 32? 110 cm.
Pros of
  • can be synchronized with your phone;
  • there is a remote control;
  • equipped with casters for transportation.
Cons
  • the angle of inclination cannot be adjusted;
  • not suitable for intensive training (maximum speed of only 6 km/h).

Xiaomi WalkingPad A1 Pro Black

Another model for athletic walking at home or in the office. When folded, the size of the device4 82x55x13 cm. There are soft silicone rollers for easy movement. The length of the treadmill is 1.2 meters, so the track is suitable for tall people.

The design of the treadmill is minimalistic, without the dashboard and handles. The treadmill consists only of a treadmill and a display on its front part with the following buttons: "On", "Settings" and "Displayed information". The body is made of high quality aluminum alloy, so the weight is considerable - 28 kg. But due to the rollers, it is not difficult to move the treadmill.

The maximum speed is 6 km/h. The thickness of the treadmill and strong rollers allow to withstand up to 105 kg. Two modes of operation are set, one of which allows you to control the speed by remote control, and the other is automatic, depending on the movement of the user. When approaching the beginning of the treadmill, the speed increases, movements at the end of the blade lead to a slowdown and a stop.

The treadmill connects to the Mi Home app, which records training time and average speed, then calculates how many calories were expended. Workout results are stored in the system, so you can track your progress.

Key features:

  • What weight can support - 105 kg.
  • What the display shows - how many steps walked, number of steps, running speed.
  • Running speed - 0.5 - 6 km/h.
  • Nominal power - 746 watts.
  • Dimensions and weight - 54.70 x 12.90 x 143.20 cm, 27 kg.
  • Running blade - 41.5? 120 cm.
Pros of
  • running speed is adjusted automatically;
  • there is a remote control;
  • Convenient rollers/wheels for transportation.
Disadvantages
  • No tilt adjustment;
  • for some equipment you may need an adapter (Chinese plug).

UnixFit ST-530M.

Among the line of UNIXFIT treadmills with mechanical adjustment, this model features the largest angle5 treadmill incline.

It has a total of three positions with a maximum incline of 15 degrees. Combined with the 14 training programs, it allows you to keep your fitness at a high level.

The classic black body features a large display, generous control panel and comfortable handles. The sturdy frame holds up to 110 kg. The elliptical trainer has an air motor cooling system, which prevents the track from overheating even at maximum speed (12 km/h).

The Smartex noise suppression system ensures a low noise level during operation. The running surface is large, with a two-layer anti-slip coating to ensure the safety of the user during the workout.

The features include 6 flat elastomers for cushioning, which reduce stress on the joints and spine. The handrails have sensory sensors that read your heart rate. Information appears on the display, along with speed, calories, and distance traveled. There is a stand for a tablet or smartphone, a holder for a glass/bottle.

When folded, the device has compact dimensions. On one side there are transportation wheels. The trainer works from the 220 W mains and belongs to power consumption class A+, so its installation will not hit the family budget too much.

Main characteristics:

  • What weight can withstand - 110 kg.
  • What the display shows - how many walked and calories expended, heart rate and speed readings.
  • Running speed - 0.8 - 12 km / h
  • Nominal power - 790 watts.
  • Dimensions and weight - 65 x 150 x 130 cm, 35 kg.
  • Treadmill - 40? 110 cm.
Pros of
  • there is a heart rate measurement;
  • casters for transportation;
  • manual adjustment of the angle of inclination.
Cons
  • heavy;
  • noise when working at speeds greater than 4 km/h.

DFC Slim T-SL.

This exerciser weighs slightly less than its predecessors, about 22 kg. Thanks to the silicone wheels it can be easily6 Even fragile girls can easily move it.

Many people do not have the usual console, except for a treadmill measuring 36.92 cm, there is a handy railing, which is placed on the holder for a smartphone or tablet, through which the control. In addition, a small remote control is included.

A standard 0.75 hp motor can reach speeds of up to 8 km/h. The thickness of the running blade can withstand athletes weighing up to 90 kg. During operation, the webbing does not sag and does not heat up. The device is equipped with four flat elastomers for good cushioning.

The motor casing houses the display, which displays information about your workout: distance traveled, calories expended, and speed. The track can be connected to the Fitshow Lite application, which allows you to adjust the speed, activate the training program, save training results and analyze progress.

The treadmill runs from 220 Watt, the rated power is 890 W, so the device belongs to the class A+ devices for energy consumption. This is a great treadmill for small spaces.

Key features:

  • What weight it holds - 90 kg.
  • What the display shows - speed, how much walked and calories expended.
  • Running speed - 1 - 8 km / h.
  • Nominal power - 890 W.
  • Dimensions and weight - 64х16х130 cm, 22 kg.
  • Treadmill - 36? 92 cm.
Advantages
  • control by remote control;
  • there are rollers for transportation;
  • compact size, suitable for small apartments;
  • 8 speed programs.
Cons
  • no angle adjustment;
  • a short treadmill.

Review of the best electric models for the apartment

Xiaomi WalkingPad C1 Black

One of the popular treadmill models in 2021-2022 for home workouts is the Xiaomi7 WalkingPad C1 Black. The folding principle of the device is ideal for small rooms, the trainer can be stored under a bed or sofa, as the thickness of the trainer is only 6.9 cm.

The sleek aluminum body is resistant to damage and is equipped with casters for quick and easy transportation. The track is not afraid of scratches and scuffs, does not fade in the sun and can withstand loads up to 110 kg. The color scheme is presented in three shades: red, white and classic silver.

Unique EVA material, developed by Xiaomi specialists, provides excellent cushioning, reducing the load from the spine of the user. The treadmill has a textured surface, which gives a reliable grip on the sole.

The treadmill is stably placed on the floor due to the silicone feet. This coating does not scratch the floor. Trainer movement is available due to the rubber wheels.

The treadmill is controlled via remote control or the Mi Home app. The brushless motor is responsible for a low noise level when running, even at a maximum speed of 6 km/h. The treadmill is divided into three zones that regulate the speed of the motor. The front one increases it, the middle one maintains it, the rear one slows down and stops it.

Main characteristics:

  • What weight holds - 100 kg.
  • What the display shows - running mode, speed, workout duration.
  • Running speed - 0.5 - 6 km/h.
  • Nominal power - 550 watts.
  • Dimensions and weight - 52.80 x 11.70 x 144.90 cm, 22 kg.
  • Treadmill - 41.5? 120 cm.
Advantages
  • compact size;
  • automatic speed adjustment.
  • convenient control via remote control or app.
Disadvantages
  • No angle adjustment.

Evo Fitness Fusion

The Evo Fitness Fusion belongs to the ultra-thin models of treadmills, its thickness is only 12.5 cm. That makes it8 you can store it under the couch or bed and only take it out before you work out.

The 1.5 horsepower motor allows speeds up to 6 km/h. The running starts at 1 km/h, then increases by 0.5 km/h.

The display at the beginning of the treadmill, 42?122 cm, displays the standard information in the form of the current speed, the distance covered, how long the workout lasts and the calorie burned.

It is easy to operate the treadmill with the remote control. It has buttons to start and stop, increase and decrease speed.

The body is equipped with rollers for transportation. The lower part is protected by a thin plastic screen, which does not let dust to the internal device of the simulator. Reinforced frame with a reliable coating withstands a load of up to 110 kg. Powered by 220 W, the length of the power cord is 2.5 meters.

The main characteristics:

  • What weight can withstand - 110 kg.
  • What does the display show - how much distance walked, calories spent and speed.
  • Running speed - 1-6 km/h.
  • Nominal power - 630 watts.
  • Dimensions and weight - 59 x 12.50 x 150 cm, 27.5 kg.
  • Treadmill - 42? 122 cm.
Advantages
  • compact size;
  • remote control.
Cons
  • can not adjust the angle of inclination;
  • Can not be fixed for vertical storage, can not be folded.

CardioPower T10

CardioPower T10 treadmill with a mechanical folding system from the Japanese manufacturer MainTex9 Great for home training.

The 1.5 HP motor allows speeds of up to 10 km/h, and the treadmill has a capacity of up to 90 kg. The trainer is easy to move due to the transport rollers, but the weight of the device is considerable - 42.5 kg. Silicone feet protect the floor covering from scratches.

The size of the bar is suitable for athletes with high growth. Reinforced deck and elastomer system provide safety during training and good aromatization that reduces stress on joints and spine. When working, there is a low noise level, your workout will not disturb the neighbors.

The trainer is equipped with a cup or bottle holder, a tablet support and an MP3 port. The user-friendly display and control panel make exercising much easier - 12 specially designed workout programs are installed in the system.

Sensors for heart rate measurement are placed on the handles. This information, as well as indicators of speed, calories and the distance traveled, is displayed on the display.

Key features:

  • What weight can withstand - 90 kg.
  • Running speed - 1-10 km/h.
  • The rated power is 700 watts.
  • Dimensions and weight - 76 x 138 x 184 cm, 42.5 kg.
  • Treadmill - 40? 110 cm.
Pros of
  • measures the heart rate;
  • MP3 audio system;
  • There is a holder for a cup and a stand for the tablet.
Cons
  • the angle of inclination is not adjustable;
  • high weight.

Yamaguchi Runway-X

One of the thinnest treadmill models of 2021-2022 is the Yamaguchi Runway-X. The treadmill is only 5 cm thick,10 so it's easy to place it under furniture, with silicone rollers responsible for movement. They, as well as the feet, do not damage the floor covering.

Additional advantage is the magnetic fixation for fixation in an upright position. The engine develops a speed of up to 6 km / h, runs quietly. The simulator is controlled by remote control. The start is possible with its help or after three steps of the athlete.

At the beginning of the treadmill there is a display that shows information about speed, steps and meters traveled, training time.

Double cushioning makes walking smooth and comfortable, reducing the load on the knees and the entire musculoskeletal system. The rear part of the blade is responsible for slowing down and stopping the motor. According to the instructions, the track independently adjusts to the run of the athlete, if necessary, independently increasing the walking speed.

The textured surface of the running surface provides a reliable grip on the sole. The simulator can withstand a load of up to 100 kg. Of the features of the device worth noting the built-in speakers and Bluetooth, so you can enjoy your favorite music during a workout.

The track is connected to the 220W network and economically consumes electricity.

Main features:

  • What weight can withstand - 100 kg.
  • What the display shows - current speed, calories, distance.
  • Running speed - 1-6 km/h.
  • Nominal power - 590 watts.
  • Dimensions and weight - 64 x 93 x 144 cm, 28 kg.
  • Running blade - 47?120 cm.
Pros of
  • there are speakers;
  • quality scenting system;
  • there is a possibility of vertical fixation.
Cons
  • the angle of inclination is not adjustable;
  • after half an hour of work, the canvas heats up.

Review of the best folding models

UnixFit ST-550L

The classic black treadmill with orange inserts will fit into the interior of any apartment. Treadmill11 features comfortable handles and a large control panel. The 14 preset programs will help you train in the most efficient way.

The up to 2 HP motor allows speeds of up to 12 km/h and the reinforced frame can support up to 120 kg of weight. The length of the running blade is suitable for taller athletes. The incline angle is mechanically adjustable, the maximum incline is 10 degrees, three levels in total.

A cushioning system of 6 flat elastomers is responsible for reducing stress on the spine. Coating of the blade does not slip, while working it does not heat up, and the noise of the track is not strong. The handles of the trainer are equipped with sensitive sensors that read your heart rate.

Built-in speakers allow you to listen to your favorite music, just connect your phone to the track. There is a holder for a tablet. There is air cooling of the engine, the device withstands a long load even at maximum speed.

The device runs from the mains 220 W, the manufacturer gives three years warranty on the frame and two - on the mechanism.

The main characteristics:

  • What weight can withstand - 120 kg.
  • What the display shows - heart rate, speed, distance and calories.
  • Running speed - 0.8 - 12 km/h
  • Power - 2 hp.
  • Dimensions and weight - 68 x 121 x 150 cm, 41 kg.
  • Running surface - 42? 120 cm.
Advantages
  • Mechanical incline adjustment up to 10 degrees;
  • 14 programs;
  • built-in speakers.
Disadvantages
  • high weight.

CardioPower T20

Electric treadmill for home training with hydraulic unfolding system12 SmartFold. The silent 2 hp engine has a speed of 1 to 14 km/h. There is also a mechanical adjustment of the incline angle, there are three levels, up to 10 degrees.

The trainer is equipped with a reinforced frame with a durable coating, which is not afraid of scratches and retains its color even after prolonged exposure to direct sunlight. The running surface is equipped with a flexible cushioning system and can cushion runners weighing up to 120 kg.

The grips include ultra-sensitive sensors that read your heart rate during training. Convenient remote control allows you to manage the built-in programs (there are 8), monitor the speed, exercise time and results (calories, distance).

There is a bottle holder and MP3 integration. On the bottom of the trainer placed silicone coated feet, providing stability, and casters for transportation.

Key features:

  • What weight can support - 120 kg.
  • What the display shows - heart rate, speed, distance and calories.
  • Running speed - 1 - 14 km/h.
  • Power - 2 hp.
  • Dimensions and weight - 169 ? 72 ? 26 cm, 49.5 kg.
  • Running track - 122 ? 42 cm.
Pluses
  • hydraulic unfolding system;
  • comfortable operation;
  • MP3 integration.
Cons
  • high weight.

CardioPower T30

The CardioPower T30 is rightfully one of the most popular treadmill models of 2021-2022. It is a full-fledged13 It is a full-fledged replacement for the stadium or the gym, allowing you to work out at home without losing effectiveness.

The stylish design in black and red colors and the powerful 2.5 HP motor that can reach speeds up to 16 km/h are only the first two advantages of this model over other competitors.

Reinforced construction with large shafts, thickened running surface and strong frame holds athletes weighing up to 130 kg.

Like the previous model, the CardioPower T30 is equipped with a hydraulic folding system. Not to forget the transport rollers and handy handles with built-in heart rate sensors.

The angle of incline of the treadmill can be adjusted up to 15 degrees with three levels of electronic shifting. The large, bright display and detailed control panel make training even more enjoyable.

The system has 8 programs installed, integration with MP3s is possible, there is a bottle holder and improved cushioning, thanks to which the treadmill does not sag.

Key features:

  • What weight can withstand - 130 kg.
  • What the display shows - heart rate, calories, speed, distance, exercise time.
  • Running speed - 1 - 16 km/h.
  • Power - 2.5 hp.
  • Dimensions and weight - 169? 74.5? 132 cm, 58 kg.
  • Running blade - 130?45 cm.
Pluses
  • hydraulic folding system;
  • electronic adjustment of the angle of inclination;
  • easy operation and 8 training programs.
Cons
  • high weight.

Review of the best mechanical models

BRADEX SF 0058 Eclipse

Budget mechanical treadmill in a classic black and white design. The main advantage of the model is its16 compact in the folded state and small weight (12.5 kg). Therefore, it is a great option for the elderly, fragile girls and athletes recovering from a serious injury.

The treadmill is immediately placed under a slight incline. The trainer has no shock-absorption system, but the tension of the coating is quite elastic and provides comfortable walking conditions.

The device is equipped with comfortable handrails and a small display with remote control. There are no training programs, the user himself sets the speed and time of exercise. The display shows all the information you need to control efficiency.

A magnetic mechanism is responsible for smooth running. Textured surface prevents the soles from slipping, so it is absolutely safe to exercise on this simulator.

Main characteristics:

  • What weight can withstand - 120 kg.
  • What the display shows - training duration, calories, distance and speed.
  • Running speed - 0.5 - 6 km/h.
  • Power - 1.5 hp.
  • Dimensions and weight - 100x50x115 cm, 12,5 kg.
  • Running surface - 34? 82 cm.
Advantages of
  • compact size and small weight;
  • easy operation;
  • the quality of assembly.
Cons
  • no shock absorption system.

AMMITY Space ATM 5000

AMMITY Space ATM 5000 treadmill is of biomechanical type and is suitable for17 The AMMITY Space ATM 5000 is suitable for professional athletes as well as for training in gyms. It requires no connection to electricity.

The treadmill is assembled from 72 slats made of volcanic rubber. Reinforced frame withstands heavy loads - 180 kg when walking and 140 kg when running.

The device is equipped with German high-quality bearings and roller guides. There are 6 levels of loading, thanks to the inclination of the platform and gravitational force the athlete himself regulates the speed of the simulator. The length of the treadmill is 171 cm, so the trainer is suitable for intensive training even for tall users.

The large 5.5-inch display provides all the information you need to monitor your running performance and health. The grips include sensors for heart rate monitoring. Large weight (about 148 kg) provides stability and stability during training.

Key features:

  • What the weight holds - when running up to 140 kg, when walking up to 180 kg.
  • What the display shows - modes, speed, heart rate, distance, calories.
  • Dimensions and weight - 77 x 158 x 181 cm, 147.5 kg.
  • Treadmill - 43? 171 cm.
Advantages
  • suitable for industrial use;
  • does not require a connection to the network;
  • great functionality.
Cons
  • price.

Bronze Gym PowerMill

Another option for high-intensity interval training. Handrails are located around the entire perimeter18 of the treadmill for full comfort during workouts. It is a mechanical device that works on the strength of the athlete - the user himself accelerates the treadmill to a comfortable speed.

The trainer is used in three ways: as a sprinting acceleration, strength training and endurance training. Suitable for professional athletes and as equipment for the gym or fitness club.

Separately note the quality of assembly - only high quality materials are used, passed all the tests of reliability and safety. The length of the running belt is 150 cm, which allows using the simulator for training tall athletes, even with high speed and a wide stride.

There is a stand for the tablet, and transport rollers allow you to move the device from place to place.

Main characteristics:

  • What weight can support - up to 180 kg.
  • Speed - no restrictions.
  • Dimensions and weight - 200*80*146 cm, 75 kg.
  • Treadmill - 150*51 cm.
Advantages
  • suitable for professional use;
  • a wide and long treadmill;
  • does not require connection to the mains.
Cons
  • No display and no training programs.

Review of the best magnetic models

Body Sculpture TM1596-01

This company is considered a leader in the development and sale of budget treadmills. The specified model has19 Magnetic principle of the mechanism device.

The treadmill is easy and simple to fold and unfold. Handles installed sensors for heart rate reading. The reinforced frame can hold up to 100 kg, and the dimensions of the running surface (119x33 cm) suit any rider's height.

There are no speed limits, the user sets his own pace at a comfortable pace. However, experience shows that the track does not accelerate more than 16 km/h. The mechanical tilt adjustment has three modes.

The handy display shows all the information you need to keep track of your performance and health.

A total of 8 workout programs with 8 resistance levels are installed. Three of the programs are heart rate dependent.

Of the design features, it is worth noting the transport rollers of silicone and compensator of unevenness of the floor, which provides maximum stability and stability of the simulator when working.

Main characteristics:

  • What weight can withstand - 100 kg.
  • What does the display show - heart rate and speed, time and distance traveled, calories spent.
  • Running speed - up to 16 km/h.
  • Dimensions and weight - 70x124x141 cm, 28 kg.
  • Running surface - 119x33 cm.
Advantages
  • the magnetic principle of operation;
  • functionality;
  • compensator of uneven surface;
  • heart rate measurement.
Cons
  • were not detected.

DFC T925B Land Pro

Another model used by professional athletes or as equipment for gyms and fitness clubs20. Reinforced, sturdy and reliable frame can withstand loads up to 180 kg, has a coating resistant to scratches and other damages. It works due to the user's efforts - he himself accelerates the running track to the values he needs.

The track is made of individual strips of vulcanized rubber. The width and length of the track ensure comfort during exercise, together with a quality cushioning system that reduces strain on the musculoskeletal system.

The trainer is equipped with transport wheels and floor unevenness compensator, so it is placed steadily and securely, does not slip and does not shake. The display allows you to choose one of six load levels and monitor the indicators during the workout.

Key features:

  • What weight it holds - up to 180 kg.
  • What the display shows - time, calories, distance, speed.
  • Running speed - no restrictions.
  • Dimensions - 45x145x206 cm.
  • Treadmill - 49? 160 cm.
Pluses
  • compensator of uneven floor;
  • improved cushioning system;
  • professional use.
Cons
  • no heart rate sensors.

What are the advantages and benefits of a treadmill?

The main advantage of such a trainer is considered the ease of use and further maintenance. It is an opportunity to include in your schedule a small workout, add a little activity to your sedentary lifestyle.

Treadmill keeps you in shape, increases endurance, speeds up your metabolism and improves the circulatory system, saturating the body with oxygen, which has a significant impact on overall health.

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Types of treadmills

Treadmills come in many varieties.

Mechanical and magnetic treadmills do not require a power connection and work due to the efforts of the athlete.

Magnetic ones are smoother running, while mechanical ones sometimes have jerks of the treadmill. Such devices are most effective when replacing conventional street running.

Both options should not be used by people with varicose veins, weak legs, or after a serious injury. Moreover, there are limitations in terms of adjusting the angle of incline - if it is not originally there is no way to adjust the exerciser.

Electric treadmills are powered by 220W and have extended functionality. They have installed programs, heart rate sensors, mechanical or electronic adjustment of the incline angle, connection to multimedia. Of the disadvantages - they are larger and heavier, as well as more expensive, and the effect is removed from the street running. But the choice is huge.

To decide on the choice - mechanical or electric treadmill, you need to compare the pros and cons of such trainers. If you want a high-performance workout and don't want to go broke on electricity, and there are no space limitations, you should opt for a mechanical treadmill. Electric treadmills are suitable for small workouts and small rooms.

Also treadmills can be folding and compact (or the so-called "mini"). There are models with a thickness of 5-6 cm. These trainers can be placed under the couch or bed without disassembling. Models without handles can be easily placed in an upright position. Such devices are folded mechanically or hydraulically. However, they have fewer training programs and often have a speed limit of up to 6 km/h.

And the last type is considered professional models, which are installed in halls or used by professional athletes. The unconditional pluses are great functionality, quality of assembly and materials, reliability and different loads. The undoubted disadvantages - high cost, large size and weight.

22

What is better - a stationary bike or a treadmill?

In terms of calorie consumption, both simulators are the same - for an hour burns from 500 to 800 calories.

The treadmill takes up more space, if we are not talking about folding devices. While exercising on the treadmill, you engage all major muscle groups, while the exercise bike focuses on the leg muscles. However, the load on the joints and spine at the same time is much less, so this point will be the main if you have problems with the musculoskeletal system.

What is better - a treadmill or an elliptical trainer?

It is better to opt for a treadmill to stay in shape.

Elderly people or those who suffer from a lot of excessive body weight, an elliptical trainer, which will not allow high stress on the spine and joints and well work the muscles of the back of the thighs and buttocks, as well as arms and back, will be suitable.

At the same time it is impossible to achieve high results on such a simulator, so for strengthening physical form and intensive training choose a treadmill.

What manufacturer should I choose?

The most popular brands of treadmills on the Russian market according to Yandex.Market are:

  • UnixFit;
  • Body Sculpture;
  • Bradex;
  • Sport Elite;
  • DFC;
  • Oxygen Magma II;
  • Ammity;
  • ATM;
  • Laufstein;
  • CardioPower;
  • Xiaomi WalkingPad;
  • Yamaguchi.

Xiaomi produces the most compact and lightweight models for small apartments. DFC and Sport Elite are the main manufacturers of quality mechanical treadmills. The Yamaguchi brand also produces compact and functional devices.

Most manufacturers sell electric devices with a standard set of functions and a motor power of 1-2 hp.

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How to choose a treadmill for the home:

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